Vitasoy USA Azumaya vs SILK Very Vanilla
Nutrition comparison per 100 g serving
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SILK Very Vanilla wins in 12 out of 18 nutrient categories
Vitasoy USA Azumaya: 5
vs
SILK Very Vanilla: 12
(1 ties)
Overview
| Nutrient | Vitasoy USA Azumaya | SILK Very Vanilla | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 10.1 g | 2.5 g | |
| Carbs | 1.5 g | 7.8 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Azumaya | SILK Very Vanilla | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG |
Minerals
| Mineral | Vitasoy USA Azumaya | SILK Very Vanilla | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 144 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 26 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |