VITARROZ RICE & BLACK BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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VITARROZ RICE & BLACK BEANS wins in 7 out of 12 nutrient categories
VITARROZ RICE & BLACK BEANS: 7
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | VITARROZ RICE & BLACK BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 97 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 77.8 g | 16.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ RICE & BLACK BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITARROZ RICE & BLACK BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 403 MG |