VITARROZ vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
VITARROZ: 3
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | VITARROZ | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 10.3 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VITARROZ | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 191 MG | 338 MG |