VITARROZ vs 100% ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
VITARROZ: 3
vs
100% ORGANIC RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | VITARROZ | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 2.9 g | 8.5 g | |
| Carbs | 10.3 g | 15.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 191 MG | 298 MG |