VITARROZ vs 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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VITARROZ wins in 7 out of 12 nutrient categories
VITARROZ: 7
vs
100% WHOLE WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | VITARROZ | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 62.9 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 34.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITARROZ | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 57 MG | 0 MG |