VITAMINS A &D FAT FREE SKIM MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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VITAMINS A &D FAT FREE SKIM MILK wins in 4 out of 12 nutrient categories
VITAMINS A &D FAT FREE SKIM MILK: 4
vs
LACTOSE FREE FAT FREE MILK: 3
(5 ties)
Overview
| Nutrient | VITAMINS A &D FAT FREE SKIM MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMINS A &D FAT FREE SKIM MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VITAMINS A &D FAT FREE SKIM MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 175 MG | |
| Sodium, Na | 57 MG | 54 MG |