VITAMINS A &D FAT FREE SKIM MILK vs 0% FAT FREE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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VITAMINS A &D FAT FREE SKIM MILK wins in 4 out of 11 nutrient categories
VITAMINS A &D FAT FREE SKIM MILK: 4
vs
0% FAT FREE LACTOSE FREE MILK: 2
(5 ties)
Overview
| Nutrient | VITAMINS A &D FAT FREE SKIM MILK | 0% FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMINS A &D FAT FREE SKIM MILK | 0% FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMINS A &D FAT FREE SKIM MILK | 0% FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 57 MG | 54 MG |