VITAMIN D WHOLE MILK vs PREMIUM 100% NATURAL GOAT'S MILK
Nutrition comparison per 100 g serving
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PREMIUM 100% NATURAL GOAT'S MILK wins in 5 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
PREMIUM 100% NATURAL GOAT'S MILK: 5
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 71 MG | 50 MG |