VITAL WHEAT GLUTEN vs Rice, white
Nutrition comparison per 100 g serving
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Rice, white wins in 15 out of 21 nutrient categories
VITAL WHEAT GLUTEN: 4
vs
Rice, white: 15
(2 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | Rice, white | Winner |
|---|---|---|---|
| Calories | 333 cal | 151 cal | |
| Protein | 66.7 g | 3.2 g | |
| Carbs | 0 g | 33.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | Rice, white | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 12 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 0 MG | 5 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |