VITAL WHEAT GLUTEN vs WHITE SPELT FLOUR
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN wins in 5 out of 10 nutrient categories
VITAL WHEAT GLUTEN: 5
vs
WHITE SPELT FLOUR: 1
(4 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 76.7 g | 13.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |