VITAL WHEAT GLUTEN vs Pasta, fresh-refrigerated
Nutrition comparison per 100 g serving
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Pasta, fresh-refrigerated wins in 17 out of 24 nutrient categories
VITAL WHEAT GLUTEN: 4
vs
Pasta, fresh-refrigerated: 17
(3 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | Pasta, fresh-refrigerated | Winner |
|---|---|---|---|
| Calories | 333 cal | 288 cal | |
| Protein | 66.7 g | 11.3 g | |
| Carbs | 0 g | 54.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | Pasta, fresh-refrigerated | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | Pasta, fresh-refrigerated | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 163 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 26 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |