VITA GOLD vs GRILLED SALMON
Nutrition comparison per 100 g serving
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VITA GOLD wins in 6 out of 10 nutrient categories
VITA GOLD: 6
vs
GRILLED SALMON: 3
(1 ties)
Overview
| Nutrient | VITA GOLD | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 1.8 g | 15.6 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA GOLD | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | VITA GOLD | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,696 MG | 177 MG |