VIRGINIA PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
VIRGINIA PEANUTS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 525 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 32.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 7 MG | 875 MG |