VIRGINIA HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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VIRGINIA HAM wins in 4 out of 10 nutrient categories
VIRGINIA HAM: 4
vs
BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | VIRGINIA HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 107 cal | |
| Protein | 18.5 g | 16.1 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 815 MG | 750 MG |