VIRGINIA DINERS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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VIRGINIA DINERS wins in 5 out of 10 nutrient categories
VIRGINIA DINERS: 5
vs
SPEEDY CHOICE: 3
(2 ties)
Overview
| Nutrient | VIRGINIA DINERS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 564 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINERS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINERS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 664 MG | 400 MG |