VIRGINIA DINER vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 6 out of 11 nutrient categories
VIRGINIA DINER: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | VIRGINIA DINER | RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 465 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 25 g | 53.5 g | |
| Fat | 46.4 g | 25.6 g | |
| Fiber | 17.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 107 MG | 233 MG |