VIRGINIA DINER vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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VIRGINIA DINER wins in 5 out of 11 nutrient categories
VIRGINIA DINER: 5
vs
HONEY ROASTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | VIRGINIA DINER | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 107 MG | 533 MG |