Vinespinach vs Gourd
Nutrition comparison per 100 g serving
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Vinespinach wins in 16 out of 26 nutrient categories
Vinespinach: 16
vs
Gourd: 7
(3 ties)
Overview
| Nutrient | Vinespinach | Gourd | Winner |
|---|---|---|---|
| Calories | 19 cal | 13 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 3.4 g | 3.1 g | |
| Fat | 0.3 g | 0.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vinespinach | Gourd | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 4 UG | |
| Niacin | 0.5 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 400 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 102 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vinespinach | Gourd | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 65 MG | 11 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 52 MG | 13 MG | |
| Potassium, K | 510 MG | 170 MG | |
| Selenium, Se | 0.8 UG | 0.2 UG | |
| Sodium, Na | 24 MG | 238 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |