VINDALOO INDIAN SIMMER SAUCE vs PREMIUM WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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VINDALOO INDIAN SIMMER SAUCE wins in 5 out of 10 nutrient categories
VINDALOO INDIAN SIMMER SAUCE: 5
vs
PREMIUM WHITE CLAM SAUCE: 4
(1 ties)
Overview
| Nutrient | VINDALOO INDIAN SIMMER SAUCE | PREMIUM WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 7.6 g | 7.5 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO INDIAN SIMMER SAUCE | PREMIUM WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1 MG |
Minerals
| Mineral | VINDALOO INDIAN SIMMER SAUCE | PREMIUM WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Sodium, Na | 538 MG | 408 MG |