VILLAGE HARVEST vs ORGANIC RAINBOW HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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VILLAGE HARVEST wins in 7 out of 12 nutrient categories
VILLAGE HARVEST: 7
vs
ORGANIC RAINBOW HEIRLOOM QUINOA: 2
(3 ties)
Overview
| Nutrient | VILLAGE HARVEST | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 380 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 62.8 g | 68 g | |
| Fat | 5.8 g | 7 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VILLAGE HARVEST | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VILLAGE HARVEST | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |