VILLAGE HARVEST vs O ORGANICS
Nutrition comparison per 100 g serving
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VILLAGE HARVEST wins in 5 out of 10 nutrient categories
VILLAGE HARVEST: 5
vs
O ORGANICS: 3
(2 ties)
Overview
| Nutrient | VILLAGE HARVEST | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 372 cal | 340 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 62.8 g | 72 g | |
| Fat | 5.8 g | 3 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VILLAGE HARVEST | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VILLAGE HARVEST | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 20 MG |