VIKI'S vs PB&J PUFFS CEREAL
Nutrition comparison per 100 g serving
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PB&J PUFFS CEREAL wins in 9 out of 16 nutrient categories
VIKI'S: 3
vs
PB&J PUFFS CEREAL: 9
(4 ties)
Overview
| Nutrient | VIKI'S | PB&J PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 488 cal | 421 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 51.2 g | 79.0 g | |
| Fat | 30.2 g | 9.2 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIKI'S | PB&J PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIKI'S | PB&J PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 9.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |