VIKI'S vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY MULTIGRAIN OATMEAL wins in 6 out of 10 nutrient categories
VIKI'S: 3
vs
MIXED BERRY MULTIGRAIN OATMEAL: 6
(1 ties)
Overview
| Nutrient | VIKI'S | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 465 cal | 386 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 51.2 g | 74.3 g | |
| Fat | 27.9 g | 4.3 g | |
| Fiber | 9.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIKI'S | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VIKI'S | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 200 MG |