VIKI'S vs CEREAL MADE WITH BARLEY
Nutrition comparison per 100 g serving
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VIKI'S wins in 5 out of 11 nutrient categories
VIKI'S: 5
vs
CEREAL MADE WITH BARLEY: 4
(2 ties)
Overview
| Nutrient | VIKI'S | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 465 cal | 373 cal | |
| Protein | 11.6 g | 9.0 g | |
| Carbs | 51.2 g | 74.6 g | |
| Fat | 27.9 g | 5.2 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIKI'S | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIKI'S | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 224 MG |