VIKI'S vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 6 out of 10 nutrient categories

VIKI'S: 2 vs CEREAL: 6 (2 ties)

Overview

Nutrient	VIKI'S	CEREAL	Winner
Calories	465 cal	400 cal
Protein	11.6 g	13.3 g
Carbs	51.2 g	76.7 g
Fat	27.9 g	3.3 g
Fiber	9.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	VIKI'S	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIKI'S	CEREAL
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.4 MG	4.8 MG
Sodium, Na	0 MG	383 MG

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