VIKI'S vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 19 nutrient categories
VIKI'S: 3
vs
APPLES & CINNAMON INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | VIKI'S | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 465 cal | 371 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 51.2 g | 77.1 g | |
| Fat | 27.9 g | 4.3 g | |
| Fiber | 9.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIKI'S | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIKI'S | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 371 MG | |
| Iron, Fe | 3.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 314 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 0 MG | 486 MG |