VIGO vs CANASIA

Nutrition comparison per 100 g serving

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VIGO wins in 4 out of 10 nutrient categories

VIGO: 4 vs CANASIA: 2 (4 ties)

Overview

Nutrient	VIGO	CANASIA	Winner
Calories	167 cal	130 cal
Protein	20 g	9.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIGO	CANASIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIGO	CANASIA
Calcium, Ca	267 MG	0 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	5,867 MG	391 MG

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