VICTORIA vs PINE NUTS

Nutrition comparison per 100 g serving

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VICTORIA wins in 6 out of 10 nutrient categories

VICTORIA: 6 vs PINE NUTS: 3 (1 ties)

Overview

Nutrient	VICTORIA	PINE NUTS	Winner
Calories	900 cal	396 cal
Protein	60 g	8.3 g
Carbs	30 g	18.8 g
Fat	60 g	31.3 g
Fiber	20 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	VICTORIA	PINE NUTS	Winner
Vitamin C, total ascorbic acid	6 MG	2.5 MG

Mineral	VICTORIA	PINE NUTS
Calcium, Ca	100 MG	0 MG
Iron, Fe	9 MG	2.3 MG
Sodium, Na	50 MG	0 MG

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