VIC'S CORN POPPER vs ROASTED & SALTED SQUASH SEEDS
Nutrition comparison per 100 g serving
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VIC'S CORN POPPER wins in 7 out of 10 nutrient categories
VIC'S CORN POPPER: 7
vs
ROASTED & SALTED SQUASH SEEDS: 2
(1 ties)
Overview
| Nutrient | VIC'S CORN POPPER | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,143 cal | |
| Protein | 14.3 g | 53.6 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 25 g | 89.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIC'S CORN POPPER | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VIC'S CORN POPPER | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 61 MG |