VERY YOUNG SMALL PEAS vs GOLDEN HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
VERY YOUNG SMALL PEAS wins in 8 out of 11 nutrient categories
VERY YOUNG SMALL PEAS: 8
vs
GOLDEN HOMINY: 1
(2 ties)
Overview
| Nutrient | VERY YOUNG SMALL PEAS | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 13.1 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY YOUNG SMALL PEAS | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY YOUNG SMALL PEAS | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 462 MG |