VERY VEGGIE PLATTER SM WR vs RAW VARIETY PACK WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM WR wins in 7 out of 10 nutrient categories
VERY VEGGIE PLATTER SM WR: 7
vs
RAW VARIETY PACK WR: 2
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | RAW VARIETY PACK WR | Winner |
|---|---|---|---|
| Calories | 136 cal | 172 cal | |
| Protein | 2.3 g | 6.8 g | |
| Carbs | 25.2 g | 27.2 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | RAW VARIETY PACK WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.7 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | RAW VARIETY PACK WR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 327 MG | 308 MG |