VERY VEGGIE GREEN SMOOTHIE vs FRUIT PULP LULO
Nutrition comparison per 100 g serving
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VERY VEGGIE GREEN SMOOTHIE wins in 7 out of 13 nutrient categories
VERY VEGGIE GREEN SMOOTHIE: 7
vs
FRUIT PULP LULO: 5
(1 ties)
Overview
| Nutrient | VERY VEGGIE GREEN SMOOTHIE | FRUIT PULP LULO | Winner |
|---|---|---|---|
| Calories | 54 cal | 23 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 6.4 g | 6.3 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE GREEN SMOOTHIE | FRUIT PULP LULO | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22.1 MG | 20.6 MG | |
| Vitamin K (phylloquinone) | 149.5 UG | 0 UG |
Minerals
| Mineral | VERY VEGGIE GREEN SMOOTHIE | FRUIT PULP LULO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |