Frozen Garden — VERY VEGGIE GREEN SMOOTHIE, VERY VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 25% | |
| Folate, total | 43 UG | 11% | |
| Vitamin K (phylloquinone) | 149.5 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Vitamin K (phylloquinone) (125% of Daily Value per 100g).
About VERY VEGGIE GREEN SMOOTHIE, VERY VEGGIE
VERY VEGGIE GREEN SMOOTHIE, VERY VEGGIE is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.5g of protein, 6.4g of carbohydrates, and 3.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
CUCUMBER*, SPINACH*, AVOCADO, PINEAPPLE, CELERY*, GINGER ROOT, PARSLEY, LEMON ZEST.
Dietary Information
Notable micronutrients in VERY VEGGIE GREEN SMOOTHIE, VERY VEGGIE include Vitamin K (phylloquinone) (125% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, VERY VEGGIE GREEN SMOOTHIE, VERY VEGGIE gets 11% of its calories from protein, 47% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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