VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER vs FLAKED LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER wins in 10 out of 17 nutrient categories
VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER: 10
vs
FLAKED LIGHT TUNA IN OIL: 2
(5 ties)
Overview
| Nutrient | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 232 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 62 MG | 250 MG |