VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER wins in 7 out of 16 nutrient categories
VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER: 7
vs
CHUNK LIGHT TUNA: 3
(6 ties)
Overview
| Nutrient | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 7.1 MG | |
| Vitamin B-12 | 1.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 241 MG | 188 MG | |
| Selenium, Se | 75 UG | 62 UG | |
| Sodium, Na | 62 MG | 321 MG |