VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
vs
FROSTED FLAKES: 4
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 88.5 g | 90 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 212 MG |