VERY BERRY BAGELS vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 6 out of 10 nutrient categories
VERY BERRY BAGELS: 3
vs
MULTIGRAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | VERY BERRY BAGELS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 235 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 54.9 g | 45.7 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERY BERRY BAGELS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 556 MG | 296 MG |