VERONA VALLEY vs NAKED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 5 out of 10 nutrient categories
VERONA VALLEY: 5
vs
NAKED SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | VERONA VALLEY | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 471 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.4 MG |
Minerals
| Mineral | VERONA VALLEY | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Sodium, Na | 533 MG | 521 MG |