VERONA VALLEY vs BROCCOLI BITES
Nutrition comparison per 100 g serving
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BROCCOLI BITES wins in 6 out of 10 nutrient categories
VERONA VALLEY: 3
vs
BROCCOLI BITES: 6
(1 ties)
Overview
| Nutrient | VERONA VALLEY | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 417 cal | 536 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 10 g | 25 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | BROCCOLI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 235.7 MG |
Minerals
| Mineral | VERONA VALLEY | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 533 MG | 893 MG |