VERONA VALLEY vs BEET CHIPS
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 6 out of 10 nutrient categories
VERONA VALLEY: 6
vs
BEET CHIPS: 1
(3 ties)
Overview
| Nutrient | VERONA VALLEY | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 417 cal | 517 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 53.3 g | 86.7 g | |
| Fat | 10 g | 20 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERONA VALLEY | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 533 MG | 183 MG |