VERO LUCANO vs QUICK COOK MEDITERRANEAN PASTA
Nutrition comparison per 100 g serving
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QUICK COOK MEDITERRANEAN PASTA wins in 6 out of 11 nutrient categories
VERO LUCANO: 3
vs
QUICK COOK MEDITERRANEAN PASTA: 6
(2 ties)
Overview
| Nutrient | VERO LUCANO | QUICK COOK MEDITERRANEAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 79.1 g | 64.4 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 11.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERO LUCANO | QUICK COOK MEDITERRANEAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERO LUCANO | QUICK COOK MEDITERRANEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 3 MG | 0 MG |