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Know what is on your plate.

Wegmans Food, QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS

Pasta by Shape & Type Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

311 Calories
8.9g Protein
64.4g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 12%
Carbs 64.4g 85%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 2.1mg 12%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 271 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS

Wegmans quick-cook organic golden couscous, a single-ingredient pasta made from organic wheat flour. A 45g dry serving yields 311 calories, 8.89g protein, 64.44g carbs, 2.22g fat, and 2.2g fiber. Couscous cooks in about five minutes by soaking in boiling water, making it one of the fastest grains for weeknight side dishes or grain salads.

Ingredients

ORGANIC COUSCOUS (ORGANIC WHEAT FLOUR).

Dietary Information

QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 311 calories per 100 grams, QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food, QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS

See how Wegmans Food, QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS compares to other foods in terms of nutrition:

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