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QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS

Pasta by Shape & Type Wegmans Food Markets, Inc. Branded
311 Calories
8.9g Protein
64.4g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 2.1mg 12%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 12%
Carbs 64.4g 85%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 271 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
100% NATURAL SWEET PEPPER RAVIOLI 230 10g 31g 7g SPINACH & CHEESE TORTELLINI 270 11g 46g 4g CLOVER VALLEY, ENRICHED MACARONI PRODUCT, BOW TIE PASTA 375 10.7g 76.8g 1.8g MEDIUM SHELLS, ENRICHED MACARONI PRODUCT 375 10.7g 76.8g 1.8g ANGEL HAIR, WHOLE WHEAT MACARONI PRODUCT 375 12.5g 73.2g 2.7g RAVIOLI PASTA 400 13.3g 65g 10g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS

QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 64.4g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC COUSCOUS (ORGANIC WHEAT FLOUR).

Dietary Information

QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 311 calories per 100 grams, QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS

See how QUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUS compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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