VERO LUCANO vs GLUTEN FREE GARGANELLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VERO LUCANO: 4
vs
GLUTEN FREE GARGANELLI: 4
(2 ties)
Overview
| Nutrient | VERO LUCANO | GLUTEN FREE GARGANELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 265 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 79.1 g | 52.9 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 11.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERO LUCANO | GLUTEN FREE GARGANELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERO LUCANO | GLUTEN FREE GARGANELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 3 MG | 159 MG |