VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL vs BREADED DARK MEAT CHICKEN WITH SESAME SAUCE
Nutrition comparison per 100 g serving
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VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL wins in 7 out of 11 nutrient categories
VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL: 7
vs
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 3
(1 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 171 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 16.1 g | 20 g | |
| Fat | 4.8 g | 5.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 167 MG | 45 MG | |
| Sodium, Na | 254 MG | 400 MG |