VERMONT STYLE NO FAT COTTAGE CHEESE vs RAMBOL
Nutrition comparison per 100 g serving
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RAMBOL wins in 6 out of 11 nutrient categories
VERMONT STYLE NO FAT COTTAGE CHEESE: 3
vs
RAMBOL: 6
(2 ties)
Overview
| Nutrient | VERMONT STYLE NO FAT COTTAGE CHEESE | RAMBOL | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT STYLE NO FAT COTTAGE CHEESE | RAMBOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT STYLE NO FAT COTTAGE CHEESE | RAMBOL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,000 MG |