VERMONT STYLE MAPLE INSTANT OATMEAL vs ORIGINAL SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
VERMONT STYLE MAPLE INSTANT OATMEAL wins in 11 out of 16 nutrient categories
VERMONT STYLE MAPLE INSTANT OATMEAL: 11
vs
ORIGINAL SUPERFOOD OATMEAL: 3
(2 ties)
Overview
| Nutrient | VERMONT STYLE MAPLE INSTANT OATMEAL | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 404 cal | |
| Protein | 10.9 g | 17.5 g | |
| Carbs | 73.9 g | 61.4 g | |
| Fat | 5.4 g | 10.5 g | |
| Fiber | 8.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT STYLE MAPLE INSTANT OATMEAL | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Niacin | 21.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT STYLE MAPLE INSTANT OATMEAL | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 105 MG | |
| Iron, Fe | 31.3 MG | 6.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 228 MG | 0 MG |