VERMONT STYLE MAPLE INSTANT OATMEAL vs HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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VERMONT STYLE MAPLE INSTANT OATMEAL wins in 12 out of 16 nutrient categories
VERMONT STYLE MAPLE INSTANT OATMEAL: 12
vs
HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA: 2
(2 ties)
Overview
| Nutrient | VERMONT STYLE MAPLE INSTANT OATMEAL | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 391 cal | 436 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 73.9 g | 56.4 g | |
| Fat | 5.4 g | 14.6 g | |
| Fiber | 8.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT STYLE MAPLE INSTANT OATMEAL | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Niacin | 21.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT STYLE MAPLE INSTANT OATMEAL | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 73 MG | |
| Iron, Fe | 31.3 MG | 3.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 228 MG | 55 MG |