VERMONT MAPLE SYRUP vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
VERMONT MAPLE SYRUP: 3
vs
SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | VERMONT MAPLE SYRUP | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 395 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE SYRUP | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT MAPLE SYRUP | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 21.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 22 MG | 763 MG |