VERMONT CHEDDAR MAC & CHEESE WHOLE GRAIN CAVATAPPI IN A CREAMY CHEESE SAUCE WITH BROCCOLI & HERB BREAD CRUMBS vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERMONT CHEDDAR MAC & CHEESE WHOLE GRAIN CAVATAPPI IN A CREAMY CHEESE SAUCE WITH BROCCOLI & HERB BREAD CRUMBS: 5
vs
LAMB BIRYANI: 5
(1 ties)
Overview
| Nutrient | VERMONT CHEDDAR MAC & CHEESE WHOLE GRAIN CAVATAPPI IN A CREAMY CHEESE SAUCE WITH BROCCOLI & HERB BREAD CRUMBS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 117 cal | 183 cal | |
| Protein | 6.0 g | 7.8 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 6.0 g | 9.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT CHEDDAR MAC & CHEESE WHOLE GRAIN CAVATAPPI IN A CREAMY CHEESE SAUCE WITH BROCCOLI & HERB BREAD CRUMBS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VERMONT CHEDDAR MAC & CHEESE WHOLE GRAIN CAVATAPPI IN A CREAMY CHEESE SAUCE WITH BROCCOLI & HERB BREAD CRUMBS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 137 MG | 169 MG | |
| Sodium, Na | 237 MG | 338 MG |