VERMONT CHEDDAR CHEESE vs QUESO FRESCO
Nutrition comparison per 100 g serving
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VERMONT CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
VERMONT CHEDDAR CHEESE: 4
vs
QUESO FRESCO: 3
(5 ties)
Overview
| Nutrient | VERMONT CHEDDAR CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT CHEDDAR CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT CHEDDAR CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,000 MG |